Dee B Yoga
move – relax – improve
Bringing Yoga & Wellness to Everybody
A Warm Welcome
Welcome to my website – My name is Dee and I teach Yoga in Dorset, Devon & Somerset & worldwide at retreats. To me yoga is about connecting your breathing and movement, bringing a feeling of ease during practice, creating calm & wellbeing & improving overall health.
Through my own yoga practice, I have found fulfilment and a path to recovery from the stresses of everyday life and I love sharing this with others through my teaching. Absolutely anyone can practise yoga. It can be the catalyst for your journey toward a healthier, happier, more balanced and peaceful life.
See details of my current classes & please feel free to contact me with any questions.
“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul, create the symphony of life” – BKS Iyengar
ethos & teachings
with Dee B Yoga
Dee came into contact with yoga, pranayama and meditation in her late teens. She practiced various different styles of yoga and it was ‘love at first breathe’ it was through the love of her practice and the transformational benefits that she decided to train as a yoga teacher as she wanted others to experience the benefits that she herself had. She has transformed her own life through this comprehensive healing practice. Dee’s qualifications and specialities are Yin, Restorative, Hatha & Hatha Flow, Aerial Yoga, Guided meditation/relaxation, Life Coaching and Ayurveda.
Her practice is beautifully breath focused, pulling the awareness into the body and empowering the mind to use its capabilities for the good of the whole being. She loves to use meditations that are complex in their simplicity and deliver them with love and grace.
She really values healthy alignment of the body, the mind as well as a heartfelt and kind inner attitude. Guided by an open heart and a curious mind, we playfully explore the boarders between softness and intensity – this is my yoga. I love to explore the body’s natural way of moving as we try and find a lightness in the practice.
Dee is fascinated with Ayurveda and how this eastern approach to medicine is so intricately entwined with yoga. Dee has a diploma qualification in the principles of Ayurveda and can use this within her practice to further enhance your experiences on and off the mat. She can work with ascertaining your unique body type and make suggestions relating to the optimum diet to live in complete balance.
Also, a qualified life coach, law of attraction specialist and journaling/gratitude advocate she loves nothing more than bringing elements of all of this into her online classes. A holistic approach and powerful practical tools to align the body, mind and spirit; to feel connected and energised and to be able to live a happy and healthy and fulfilling life.
She loves to hold nurturing and compassionate spaces where students can come home to themselves and realise the wisdom, strength and beauty that lives within them all.
all your wellness needs
Become A Member
Dee is now bringing all of her learnings and wisdom to an exclusive online private membership group as your wellness instructor. You will have access to this exclusive group for a small fee of just £8 per month!
As a member, you’ll gain access to an exclusive Facebook Group where you’ll receive:
- Pre recorded classes: Yin, Hatha & Hatha flow
- Live classes on a regular weekly schedule
- Guided relaxation and meditation
- Access to online monthly workshops
- Picture sequences to use when you have less time or to focus on specific areas of the body
- Weekly or monthly posture challenges
- Recipes & Healthy food tips
Everything you need with Dee B Yoga!
WORKSHOPS & BUNDLES
All Your Wellness Needs
Join in one of my relaxation and guidance workshops to recharge your batteries or adopt some restoration in your life. You can also book your bundle of workshops, classes and 1:1 guidance sessions to get you through a term and really invest in your journey.